Matthew Newell 15:45 row
3,505
Meters
15:45.5
Time
2:14.8
Pace
215
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 05, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.5 | 3,505 | 2:14.8 | 143 | 818 | 215 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 22 |
| 15:45.5 | 142 | 2:40.2 | 85 | 712 | 9 | 18 |
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Workout Graph
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