Matthew Newell 22:29 row
5,007
Meters
22:29.3
Time
2:14.7
Pace
307
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 131 |
October 06, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,007 | 2:14.7 | 143 | 819 | 307 | 21 | 142 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 137 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 | 137 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 | 142 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 21 | 159 |
| 22:29.3 | 520 | 2:23.5 | 118 | 771 | 32 | 20 | 137 |
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Workout Graph
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