Matthew Newell 15:26 row
3,503
Meters
15:26.0
Time
2:12.1
Pace
217
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 136 |
October 08, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,503 | 2:12.1 | 152 | 843 | 217 | 20 | 142 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 143 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 | 130 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 149 |
| 15:26.0 | 90 | 2:24.4 | 116 | 830 | 6 | 18 | 149 |
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Workout Graph
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