Matthew Newell 22:19 row
5,009
Meters
22:19.5
Time
2:13.7
Pace
308
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 131 |
October 09, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,009 | 2:13.7 | 146 | 827 | 308 | 21 | 133 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 112 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 22 | 149 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 135 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 21 | 128 |
| 22:19.5 | 496 | 2:20.6 | 126 | 774 | 30 | 21 | 143 |
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Workout Graph
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