Matthew Newell 31:24 row
7,004
Meters
31:24.6
Time
2:14.5
Pace
429
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 132 |
October 10, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.6 | 7,004 | 2:14.5 | 144 | 819 | 429 | 19 | 132 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 117 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 139 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 20 | 130 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 828 | 69 | 19 | 124 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 20 | 129 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 20 | 141 |
| 31:24.6 | 293 | 2:24.3 | 116 | 765 | 18 | 19 | 146 |
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Workout Graph
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