Matthew Newell 31:26 row
7,005
Meters
31:26.6
Time
2:14.6
Pace
430
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 133 |
October 11, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.6 | 7,005 | 2:14.6 | 143 | 820 | 430 | 19 | 136 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 137 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 19 | 113 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 20 | 144 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 20 | 142 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 20 | 147 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 20 | 134 |
| 31:26.6 | 296 | 2:26.2 | 112 | 748 | 18 | 20 | 141 |
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Workout Graph
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