Matthew Newell 22:28 row
5,012
Meters
22:28.3
Time
2:14.5
Pace
310
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 133 |
October 12, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,012 | 2:14.5 | 144 | 827 | 310 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 21 |
| 22:28.3 | 505 | 2:26.8 | 111 | 752 | 31 | 20 |
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Workout Graph
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