Matthew Newell 32:09 row
7,008
Meters
32:09.6
Time
2:17.6
Pace
421
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 132 |
October 14, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.6 | 7,008 | 2:17.6 | 134 | 785 | 421 | 20 | 148 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 132 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 147 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 | 148 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 20 | 152 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 20 | 149 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 21 | 154 |
| 32:09.6 | 444 | 2:25.9 | 113 | 722 | 26 | 20 | 155 |
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Workout Graph
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