Matthew Newell 21:54 row
5,001
Meters
21:54.5
Time
2:11.4
Pace
314
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 136 |
October 15, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,001 | 2:11.4 | 154 | 859 | 314 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 21 |
| 21:54.5 | 421 | 2:15.9 | 139 | 880 | 28 | 21 |
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Workout Graph
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