Matthew Newell 22:40 row
5,008
Meters
22:40.8
Time
2:15.8
Pace
306
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 136 |
November 02, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,008 | 2:15.8 | 140 | 809 | 306 | 20 | 131 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 20 | 131 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 21 | |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 20 | |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 21 | |
| 22:40.8 | 572 | 2:20.5 | 126 | 783 | 35 | 19 |
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Workout Graph
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