Matthew Newell 22:39 row
5,006
Meters
22:39.5
Time
2:15.7
Pace
306
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 137 |
November 03, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,006 | 2:15.7 | 140 | 810 | 306 | 19 | 136 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 138 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 20 | 135 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 146 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 768 | 64 | 20 | 131 |
| 22:39.5 | 566 | 2:20.9 | 125 | 789 | 35 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.