Matthew Newell 22:23 row
5,006
Meters
22:23.8
Time
2:14.2
Pace
308
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 135 |
November 04, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,006 | 2:14.2 | 145 | 825 | 308 | 19 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 | 118 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 20 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 | 139 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 816 | 68 | 19 | 131 |
| 22:23.8 | 539 | 2:13.3 | 147 | 851 | 34 | 19 | 149 |
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Workout Graph
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