Matthew Newell 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
31
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 94 |
February 05, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 29 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 37 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 |
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Workout Graph
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