Matthew Newell 5000m BikeErg
5,000m
Meters
9:35.7
Time
1:55.1
Pace
169
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 89 |
| Revolution Count | 852 |
| Power/kg | 2.2 |
| Drag Factor | 69 |
March 11, 2018 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:35.7 | 5,000m | 1:55.1 | 229 | 1089 | 89 |
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 76 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 88 |
| 0:56.1 | 1,500m | 1:52.2 | 248 | 1152 | 91 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 90 |
| 0:55.5 | 2,500m | 1:51.0 | 256 | 1180 | 92 |
| 0:56.6 | 3,000m | 1:53.2 | 241 | 1130 | 91 |
| 0:56.6 | 3,500m | 1:53.2 | 241 | 1130 | 90 |
| 0:56.9 | 4,000m | 1:53.8 | 237 | 1117 | 90 |
| 0:56.2 | 4,500m | 1:52.4 | 246 | 1148 | 91 |
| 0:53.9 | 5,000m | 1:47.8 | 279 | 1261 | 95 |
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Workout Graph
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