Matthew Newell 5000m BikeErg
5,000m
Meters
9:46.6
Time
1:57.3
Pace
164
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 90 |
| Revolution Count | 886 |
| Power/kg | 2.08 |
| Drag Factor | 61 |
March 20, 2018 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.6 | 5,000m | 1:57.3 | 217 | 1045 | 90 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 85 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 89 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 91 |
| 1:00.0 | 2,000m | 2:00.0 | 203 | 997 | 88 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 90 |
| 1:00.3 | 3,000m | 2:00.6 | 200 | 986 | 89 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 90 |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 93 |
| 0:55.6 | 4,500m | 1:51.2 | 255 | 1176 | 96 |
| 0:54.3 | 5,000m | 1:48.6 | 273 | 1240 | 98 |
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Workout Graph
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