Matthew Newell 9:00 BikeErg
4,616m
Meters
9:00.0
Time
1:56.9
Pace
154
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 90 |
| Revolution Count | 810 |
| Power/kg | 2.1 |
| Drag Factor | 63 |
March 21, 2018 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 4,616m | 1:56.9 | 219 | 1052 | 90 |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 89 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 90 |
| 6:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 88 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 91 |
| 9:00.0 | 529m | 1:53.4 | 240 | 1125 | 93 |
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Workout Graph
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