Matthew Newell 5x300m/1:00r row
1,500m
Meters
6:34.9
Time
2:11.6
Pace
110
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 11:34.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 111 |
April 11, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 25 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 25 | |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 19 | |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 20 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | |
| r36m |
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Workout Graph
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