Matthew Newell 5000m BikeErg
5,000m
Meters
10:11.2
Time
2:02.2
Pace
160
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 84 |
| Revolution Count | 862 |
| Power/kg | 1.84 |
| Drag Factor | 65 |
July 11, 2018 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:11.2 | 5,000m | 2:02.2 | 192 | 959 | 84 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 82 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 85 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 85 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 84 |
| 1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 84 |
| 1:02.7 | 3,000m | 2:05.4 | 177 | 910 | 83 |
| 1:01.5 | 3,500m | 2:03.0 | 188 | 947 | 85 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 85 |
| 1:01.5 | 4,500m | 2:03.0 | 188 | 947 | 85 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 89 |
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Workout Graph
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