Matthew Newell 5x300m/1:00r row
1,500m
Meters
5:20.9
Time
1:46.9
Pace
113
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 10:20.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 139 |
August 27, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 32 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 37 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 32 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 30 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 30 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.