Matthew Newell 300m row
300m
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 100 |
October 16, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 31 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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