Matthew Newell 300m row
300m
Meters
1:06.3
Time
1:50.5
Pace
21
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 109 |
December 03, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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