Matthew Newell 300m row
300m
Meters
1:08.1
Time
1:53.5
Pace
19
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 109 |
December 03, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 30 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 34 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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