Matthew Newell 3000m BikeErg
3,000m
Meters
5:37.0
Time
1:52.3
Pace
105
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 88 |
| Revolution Count | 498 |
| Power/kg | 2.37 |
| Drag Factor | 74 |
August 15, 2019 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:37.0 | 3,000m | 1:52.3 | 247 | 1149 | 88 |
| 1:06.4 | 600m | 1:50.6 | 258 | 1188 | 89 |
| 1:07.6 | 1,200m | 1:52.6 | 245 | 1142 | 89 |
| 1:10.1 | 1,800m | 1:56.8 | 219 | 1055 | 86 |
| 1:07.2 | 2,400m | 1:52.0 | 249 | 1157 | 89 |
| 1:05.7 | 3,000m | 1:49.5 | 267 | 1217 | 91 |
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Workout Graph
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