Matthew Newell 3000m BikeErg
3,000m
Meters
5:49.0
Time
1:56.3
Pace
101
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 86 |
| Revolution Count | 501 |
| Power/kg | 2.13 |
| Drag Factor | 74 |
August 15, 2019 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:49.0 | 3,000m | 1:56.3 | 222 | 1065 | 86 |
| 1:13.5 | 600m | 2:02.5 | 190 | 955 | 83 |
| 1:07.7 | 1,200m | 1:52.8 | 244 | 1138 | 89 |
| 1:09.7 | 1,800m | 1:56.1 | 223 | 1068 | 86 |
| 1:09.3 | 2,400m | 1:55.5 | 227 | 1081 | 87 |
| 1:08.7 | 3,000m | 1:54.5 | 233 | 1102 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.