Matthew Newell 30:04 BikeErg
13,549m
Meters
30:04.7
Time
2:13.1
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 82 |
| Revolution Count | 2471 |
| Power/kg | 1.42 |
| Drag Factor | 56 |
September 05, 2019 09:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.7 | 13,549m | 2:13.1 | 148 | 809 | 82 |
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 78 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 83 |
| 15:00.0 | 2,193m | 2:16.7 | 137 | 770 | 81 |
| 20:00.0 | 2,262m | 2:12.6 | 150 | 816 | 81 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 85 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 85 |
| 30:04.7 | 26m | 3:00.7 | 59 | 503 | 51 |
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Workout Graph
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