Matthew Newell 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
302
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 133 |
December 01, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 23 | 162 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 167 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 | 155 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 | 164 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 158 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 | 167 |
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Workout Graph
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