Matthew Newell 21:45 row
5,016m
Meters
21:45.5
Time
2:10.1
Pace
305
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 124 |
December 03, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,016m | 2:10.1 | 159 | 846 | 22 | 149 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 156 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 138 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 150 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 150 |
| 21:45.5 | 403m | 2:10.8 | 156 | 837 | 22 | 155 |
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Workout Graph
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