Matthew Newell 23:29 row
5,199m
Meters
23:29.8
Time
2:15.5
Pace
304
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 137 |
December 04, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,199m | 2:15.5 | 140 | 783 | 25 | 143 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 141 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 141 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 143 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 145 |
| 23:29.8 | 775m | 2:15.3 | 141 | 785 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.