Matthew Newell 20:04 row
4,547m
Meters
20:04.0
Time
2:12.3
Pace
273
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
December 05, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,547m | 2:12.3 | 151 | 819 | 24 | 166 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 158 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 162 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 170 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 170 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 170 |
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Workout Graph
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