Matthew Newell 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 138 |
December 05, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 27 | 148 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | 123 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 | 127 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 26 | 144 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 | 170 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 30 | 178 |
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Workout Graph
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