Matthew Newell 15:21 row
3,513m
Meters
15:21.6
Time
2:11.1
Pace
213
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 138 |
December 12, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,513m | 2:11.1 | 155 | 833 | 26 | 159 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 150 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 160 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 167 |
| 15:21.6 | 52m | 3:27.6 | 39 | 434 | 22 | 159 |
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Workout Graph
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