Matthew Newell 15:00 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 141 |
December 12, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 912 | 228 | 29 | 155 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 27 | 149 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 27 | 121 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 29 | 168 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 31 | 168 |
| 15:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 31 | 170 |
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Workout Graph
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