Matthew Newell 15:23 row
3,520m
Meters
15:23.4
Time
2:11.1
Pace
211
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 140 |
December 14, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,520m | 2:11.1 | 155 | 833 | 25 | 147 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 142 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 151 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 143 |
| 15:23.4 | 87m | 2:14.4 | 144 | 795 | 20 | 152 |
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Workout Graph
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