Matthew Newell 22:40 row
5,012m
Meters
22:40.6
Time
2:15.7
Pace
294
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 136 |
December 15, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,012m | 2:15.7 | 140 | 781 | 24 | 155 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 141 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 137 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 156 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 171 |
| 22:40.6 | 574m | 2:19.8 | 128 | 739 | 23 | 171 |
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Workout Graph
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