Matthew Newell 11:17 row
2,518m
Meters
11:17.6
Time
2:14.5
Pace
148
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 136 |
December 19, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,518m | 2:14.5 | 144 | 794 | 24 | 160 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 163 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 161 |
| 11:17.6 | 290m | 2:13.7 | 146 | 802 | 24 | 158 |
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