Matthew Newell 21:12 row
4,905m
Meters
21:12.8
Time
2:09.7
Pace
300
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 127 |
December 23, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 4,905m | 2:09.7 | 160 | 851 | 25 | 157 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 158 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 151 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 156 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 159 |
| 21:12.8 | 315m | 1:55.5 | 227 | 1080 | 25 | 163 |
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Workout Graph
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