Matthew Newell 20:09 row
4,487m
Meters
20:09.9
Time
2:14.8
Pace
264
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
January 07, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,487m | 2:14.8 | 143 | 791 | 25 | 151 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 146 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 156 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 147 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 153 |
| 20:09.9 | 33m | 2:30.0 | 104 | 656 | 12 | 153 |
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Workout Graph
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