Matthew Newell 16:19 row
3,526m
Meters
16:19.7
Time
2:18.9
Pace
203
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 130 |
January 09, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 3,526m | 2:18.9 | 131 | 749 | 24 | 144 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 141 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 144 |
| 16:19.7 | 295m | 2:15.0 | 142 | 788 | 24 | 148 |
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Workout Graph
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