Matthew Newell 18:20 row
4,307m
Meters
18:20.0
Time
2:07.6
Pace
267
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
January 10, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,307m | 2:07.6 | 168 | 878 | 26 | 149 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 154 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 127 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 158 |
| 18:20.0 | 750m | 2:13.3 | 148 | 808 | 25 | 157 |
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Workout Graph
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