Matthew Newell 16:23 row
3,525m
Meters
16:23.1
Time
2:19.4
Pace
202
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 131 |
January 11, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,525m | 2:19.4 | 129 | 744 | 25 | 139 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 128 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 142 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 149 |
| 16:23.1 | 300m | 2:18.5 | 132 | 753 | 26 | 139 |
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Workout Graph
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