Matthew Newell 22:31 row
5,013m
Meters
22:31.0
Time
2:14.7
Pace
295
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 142 |
January 15, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,013m | 2:14.7 | 143 | 792 | 25 | 138 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 131 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 137 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 145 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 140 |
| 22:31.0 | 532m | 2:21.9 | 122 | 721 | 23 | 138 |
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Workout Graph
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