Matthew Newell 18:10 row
4,012m
Meters
18:10.0
Time
2:15.8
Pace
235
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 126 |
January 17, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,012m | 2:15.8 | 140 | 780 | 24 | 145 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 146 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 141 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 151 |
| 18:10.0 | 690m | 2:17.6 | 134 | 761 | 24 | 144 |
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Workout Graph
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