Matthew Newell 15:00 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 131 |
January 20, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 30 | 160 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 151 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 162 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 157 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 160 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 171 |
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Workout Graph
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