Matthew Newell 15:06 row
3,443m
Meters
15:06.1
Time
2:11.5
Pace
207
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 145 |
February 19, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,443m | 2:11.5 | 154 | 828 | 26 | 150 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 121 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 152 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 164 |
| 15:06.1 | 15m | 3:23.3 | 42 | 443 | 163 |
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Workout Graph
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