Matthew Newell 19:57 row
5,016m
Meters
19:57.4
Time
1:59.3
Pace
334
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 139 |
February 20, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,016m | 1:59.3 | 206 | 1008 | 28 | 163 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 | 159 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 164 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 158 |
| 19:57.4 | 1,244m | 1:59.5 | 205 | 1005 | 28 | 173 |
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Workout Graph
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