Matthew Newell 22:23 row
5,012m
Meters
22:23.8
Time
2:14.0
Pace
297
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 170 |
February 23, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,012m | 2:14.0 | 145 | 799 | 25 | 150 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 159 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 133 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 155 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 154 |
| 22:23.8 | 516m | 2:19.3 | 129 | 745 | 25 | 151 |
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Workout Graph
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