Matthew Newell 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 154 |
February 23, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 28 | 169 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 175 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 29 | 169 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 28 | 171 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 29 | 168 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 30 | 166 |
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Workout Graph
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