Matthew Newell 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 154 |
February 24, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 29 | 170 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | 172 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 29 | 171 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 30 | 169 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 30 | 171 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 30 | 170 |
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Workout Graph
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