Matthew Newell 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 154 |
February 27, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 172 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 176 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 29 | 168 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 | 176 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 28 | 171 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 169 |
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Workout Graph
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