Matthew Newell 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
178
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 157 |
February 27, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 178 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 192 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 28 | 174 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 | 186 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 | 169 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 29 | 169 |
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Workout Graph
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